PAR-Q

The Physical Activity Readiness Questionnaire is designed to determine an individual’s safety when starting a new exercise plan. Most people can start a exercise plan without worry; however, some people may require a preliminary health check to ensure that they are taking on the right level of activity for their medical condition.

Personal trainers often use the PAR-Q to identify any reasons why their clients shouldn’t start a course of physical exercise. A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about, and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.